Introduction (0-1 minute)
Benefits of exercise (6-13 minutes)
History of the IOPI (13-19 minutes)
Strengthening using the IOPI (9-39 minutes)
IOPI and exercise principles (36-44 mintues)
Designing a protocol (44-47 minutes)
Example exercise protocol (47-48 minutes)
IOPI resources (48-60 minutes)