Patrick McKeown
BA, MA, Dip BM, FBPI
Breathing Re-Education from a Multidimensional Perspective



disclosures
Financial: Patrick McKeown is receiving an honorarium for this presentation through Simon Says. Patrick is the creator of MyoTape. Author of The Oxygen Advantage, The Breathing Cure and several books. Director for ButeykoClinic.com and OxygenAdvantage.com

Nonfinancial: None to disclose
about the presentation

The way you breathe during the day affects your sleep. Fast, irregular breathing contributes to poor sleep that leaves you stressed, irritable and unable to think clearly. Even for top athletes, sleep deprivation affects important performance factors like speed and strength.

Whether you want to sleep better for that performance-enhancing edge, or just want to get to sleep at all, it’s time to put your sleep problems to bed.

LEarner outcomes
  • List the three ways how your everyday breathing affects your sleep.
  • ​Demonstrate how to tap into your relaxation response
  • ​Identify what causes sleep apnea and how this relates to your habitual breathing patterns.
  • List the three dimensions of breathing and why they’re important for better sleep.
  • ​Identify patented breathing accessories that will reduce symptoms including snoring and sleep apnea.
  • ​Explain how to retrain yourself to breathe through the nose during sleep.
meet the presenterS
Patrick McKeown was educated at Trinity College Dublin, completing his clinical training in Russia. For the last 20 years, he has taught functional breathing to help children and adults with insomnia, snoring and sleep apnoea. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. 

Time ordered agenda
13 minutes: Breathing Exercises to Improve Air Flow & Reduce Stress
14 minutes: Sleep Disorders Caused By Breathing
8 minutes: How Poor Sleep Quality Causes Depression, Anxiety and PTSD
6 minutes: Breathing Preparation for Sleep Study
9 minutes: Nose unblocking exercises for breathing during sleep
4 minutes: Control Pause for Sleep Disorders
10 minutes: Breathe Light (Sleep)
3 minutes: Breathe Nose, Slow, Low for Sleep
3 minutes: Using MyoTape for Sleeping 
disclosures
Financial: Patrick McKeown is receiving an honorarium for this presentation through Simon Says. Patrick is the creator of MyoTape. Author of The Oxygen Advantage, The Breathing Cure and several books. Director for ButeykoClinic.com and OxygenAdvantage.com

Nonfinancial: None to disclose